Empowering Individuals, Transforming Lives
Nova Southeastern University’s Healthy Lifestyles Guided Self-Change (GSC) program offers a unique, short-term, evidence-based, non-12-step alternative treatment not available elsewhere in Florida. Recognized by the Surgeon General’s Report and the American Psychological Association, GSC empowers individuals to take control of their lives and make positive changes.
Founded in 1984 by Drs. Linda and Mark Sobell, GSC has a proven track record of helping individuals overcome substance abuse and lifestyle challenges. Now, led by Dr. Jessica J. Ruiz, a Florida Licensed Psychologist board-certified in Addiction Psychology, the GSC program continues to provide personalized and supportive care.
Our Services:
- Substance Use Treatment: Addressing alcohol, prescription drug, and illicit drug use.
- Lifestyle Improvement: Helping individuals develop healthier habits, including weight management, exercise, and smoking cessation.
- Behavioral Change: Supporting individuals in overcoming challenges like gambling addiction and excessive screen time.
Our Approach:
- Personalized Treatment: Tailored treatment plans to meet individual needs and goals.
- Motivational Techniques: Encouraging self-motivation and personal responsibility.
- Cognitive-Behavioral Strategies: Teaching effective coping skills and problem-solving techniques.
- Harm Reduction: Promoting healthier choices and minimizing negative consequences.
Ready to take the next step? Contact us today at (954) 262-5922 to learn more or to schedule an appointment. We offer services in both English and Spanish, and a sliding fee scale is available to accommodate diverse needs.
Targeted Services
Concerned About Your Alcohol or Drug Use?
The GSC program can help you take control of your drinking or drug use. You may want to consider change if you:
- Experience negative impacts on your relationships, job, or health.
- Drive under the influence.
- Use substances during pregnancy.
- Take medications that interact with alcohol or drugs.
- Have a medical condition affected by substance use.
- Consume excessive amounts of alcohol.
Take the first step and assess your usage:
Do You Want to Quit Gambling?
If you're concerned about your gambling habits, the Guided Self-Change program can help. We offer professional support to individuals who want to take control of their gambling behavior.
Signs of Problem Gambling:
- Borrowing money to gamble or pay gambling debts
- Gambling more than intended
- Feeling guilty about gambling
- Experiencing financial, work, or family problems due to gambling
- Unsuccessful attempts to cut back or stop gambling
- Receiving complaints from others about your gambling
- Feeling hopeless or depressed because of gambling
The Healthy Lifestyles GSC program offers free individual sessions designed to help you achieve your wellness goals. Whether you want to lose weight, increase your activity level, or simply live a healthier life, we can help!
Call us at (954) 262-5922 for more information.
Are You Struggling with Sleep?
The GSC program offers evidence-based treatment to help you overcome insomnia and improve your sleep quality. Our program will help you:
- Evaluate your sleep habits: Identify the root causes of your sleep problems.
- Set realistic goals: Develop personalized strategies for better sleep.
- Build motivation: Strengthen your commitment to improving your sleep.
- Utilize your strengths: Leverage your resources to overcome sleep challenges.
- Learn effective sleep techniques: Acquire practical skills to improve sleep quality.
Call us at (954) 262-5922 for more information.
It's Never Too Late to Quit Smoking!
The GSC program offers a free, evidence-based program to help you achieve a smoke-free future. Our program empowers you to:
- Develop a personalized quit plan: Prepare for your quit date and set yourself up for success.
- Learn effective coping strategies: Manage cravings and triggers with confidence.
- Make informed choices: Gain knowledge to support your smoke-free journey.
iSelfChange™ App
Struggling with alcohol or smoking? This evidence-based smartphone app empowers you to understand your habits and make positive changes. Download this free and confidential app on iPhone or Android and take control of your well-being.
Contact Us
Jessica J. Ruiz, PsyD, ABAP | Clinic Director
In-person and telehealth services available
(954) 262-5922
Nova Southeastern University
Psychology Services Center
Maltz Psychology Building
3151 College Avenue
Davie, FL, 33314