Caribbean Diaspora Healthy Nutrition Outreach Program

GO! SLOW! WHOA! “OKAY” SEVERAL TIMES A WEEK CONTAIN SOME NUTRIENTS HEALTHY IN MODERATION BEST DAILY CHOICES RICH IN NUTRIENTS VERY HEALTHY EAT ONLY NOW AND THEN HIGH IN EMPTY CALORIES NOT SO HEALTHY BrowardRegionalHealthPlanningCouncil www.BRHPC.org *Nova Southeastern University Quality of Life Grant funded https://md.nova.edu/community-health/caribbean-health.html Callaloo cooked with coconut milk Carbonated malt drink No added sugar or condensed milk